Episode 4. How to embody and integrate to create lasting change
In therapy, clients tend to experience big insights and “aha moments,” but sometimes have a hard time taking that information and using it to make lasting changes in their lives. That’s what this episode is about.
In this episode, you’ll learn:
How our society is focused more on learning and not enough on using knowledge for change
My shaman Makhosi and how she describes this issue
What embodiment is and how to embody a new identity
How embodiment helps to promote long-term change
What integration is and how to integrate in small and practical ways